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      <image:caption>Training in the pool with Waterlogged Adventures</image:caption>
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      <image:caption>Trying In-n-Out burger for the first time!</image:caption>
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      <image:caption>The PPSUP Crew</image:caption>
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      <image:caption>HUH Ultra Waterman Tahiti Tour 2023</image:caption>
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      <image:caption>Hanging out with my girl Amber in Tofino on finals day!</image:caption>
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      <image:caption>Crossing the finish line at the Carolina Cup 13.2 mile race</image:caption>
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      <image:caption>Spending time with the fam jam :)</image:caption>
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      <image:caption>Winning the first race of the season in Caledon Ontario</image:caption>
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      <image:caption>First place at the Eastern Canadian SUP Championships Mid July 2023</image:caption>
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      <image:caption>Trophies from nationals :)</image:caption>
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      <image:title>Journal - go with the flow but crash when you need to, be beautiful on the surface but have depths far below - Make it stand out</image:title>
      <image:caption>Teaching a paddle clinic with the Trident SUP Atlantic crew</image:caption>
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      <image:title>Journal - go with the flow but crash when you need to, be beautiful on the surface but have depths far below - Make it stand out</image:title>
      <image:caption>Teaching a downwind clinic in St Laurent in Quebec</image:caption>
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      <image:title>Journal - go with the flow but crash when you need to, be beautiful on the surface but have depths far below - Make it stand out</image:title>
      <image:caption>Racing in the harbour hoot sprint race</image:caption>
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      <image:title>Journal - go with the flow but crash when you need to, be beautiful on the surface but have depths far below - Make it stand out</image:title>
      <image:caption>Racing in the tech race at the ICF World Championships in Pattaya Thailand November 2023</image:caption>
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      <image:title>Journal - go with the flow but crash when you need to, be beautiful on the surface but have depths far below - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>PPSUP’s Annual end of the year party :)</image:caption>
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      <image:caption>Coach Anthony shredding the waves!!!</image:caption>
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      <image:title>Journal - Off-Season Training with Performance Paddling - Make it stand out</image:title>
      <image:caption>After a hard practice, we stopped to enjoy the most spectacular sunset in the Dana Point Harbour</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/f9382a72-936e-46c7-9d27-fa25e2518e76/328234322_861693415058387_4620592744120281831_n.jpeg</image:loc>
      <image:title>Journal - Off-Season Training with Performance Paddling - Make it stand out</image:title>
      <image:caption>Group photo after the HanoHano race in San Diego / January 2023</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/2022/without-the-rain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/7e90b200-e125-43c7-81f2-b362b9c09520/320925877_709306853942116_6888925969244044193_n.jpg</image:loc>
      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>Lions Head Provincial Park - Near Tobermory</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/d4de6ff7-906e-4dc3-a6de-bf43450dda72/320983800_853573789290363_2474232148766856889_n.jpg</image:loc>
      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>Bruce Peninsula National Park</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/403a72e7-c39c-461b-ab0a-b2076305ed56/320871744_927419198248925_2964527223169592766_n.jpg</image:loc>
      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>The Grotto in the Bruce Peninsula National Park</image:caption>
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      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>Photo: Ang Millard Board: Starboard Pro 9’0</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/d4343a1a-d1bb-44c7-8e51-97263490fec0/270050843_10166285137735413_501551565892099178_n.jpeg</image:loc>
      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>Photo: Ang Millard Board: Starboard Starlite Longboard 10’ x 31’</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/63e9cc8c-0ac1-4a69-8d47-977f2d4b7c49/320732699_1505062796681823_5077047164714345357_n.jpg</image:loc>
      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>Central Park New York City</image:caption>
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      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>A local Toronto swell early April - Photo: Raymond Hui / Chromatic Toronto</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/cece052e-3199-4ae3-990b-4d97d41b6fc9/320703730_512440304285006_7987637630988885037_n.jpg</image:loc>
      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>The Ontario Crew at the CSA Rip Curl Pro Nationals event - The Carney family and Ryan Osman</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/96f4973f-0978-41aa-a491-fa0ccd65fe64/279421519_532204538449613_3056204200104093145_n.jpg</image:loc>
      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>Kirsty MacMillan and I celebrating our Graveyard finish :)</image:caption>
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      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>My beautiful cousin Alexandra getting married on a mountainside :)</image:caption>
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      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>Photo: Chae Seungpyo (Steve)</image:caption>
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      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>Winners of the Collingwood Ontario SUP Series Festival</image:caption>
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      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>The beautiful streets of Old Town Gdansk, Poland</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1aa4a5c2-0951-4dd6-a79a-4b2154f7b371/Untitled-574.jpg</image:loc>
      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>1st Place: Catherine Bruhwhiler 2nd Place: Lise Richard 3rd Place: Kristy Wright Schell 4th Place: Me :)</image:caption>
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      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>Photos: Garret McLeod</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/b1d1b34e-df9c-4db3-b5e9-f08ce327b3e3/321796206_1549848518835869_573243047576667262_n.jpg</image:loc>
      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>Rest in Peace Nanny - We love you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/4d7ca2ad-8c7a-49ec-80d2-485b5beda98e/PB_20220918-DSC09622.jpg</image:loc>
      <image:title>Journal - without the rain we would never feel thankful for the warmth of the sun - Make it stand out</image:title>
      <image:caption>Photo: Ryan Osman</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/icf-sup-worlds-gydnia-poland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/c6390ba1-bc58-49d1-a6ff-24d917abcefa/306602317_5743330492425264_5485388480326536617_n.jpeg</image:loc>
      <image:title>Journal - ICF SUP Worlds Gydnia Poland - Make it stand out</image:title>
      <image:caption>Kirsty and I on day one :)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/9396c1b1-18a7-4f60-8e68-ea8174ef799f/306658041_5743333069091673_3365624294563468433_n.jpeg</image:loc>
      <image:title>Journal - ICF SUP Worlds Gydnia Poland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/34233458-e3f8-4070-b140-38156cc4c17c/306595360_5743330045758642_2641984931301557630_n.jpeg</image:loc>
      <image:title>Journal - ICF SUP Worlds Gydnia Poland - Make it stand out</image:title>
      <image:caption>Starboard Dream Team 2022 (plus Tim and I aha!)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/f445d19f-311c-4754-ace4-b2ffebd0e577/306506812_5743332885758358_390073770579781297_n.jpeg</image:loc>
      <image:title>Journal - ICF SUP Worlds Gydnia Poland - Make it stand out</image:title>
      <image:caption>Team Canada group picture 2022</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/fdf97858-a0b1-49a3-aa63-0bb08de8fa3b/308824643_5481522758628191_5294391930668994461_n.jpeg</image:loc>
      <image:title>Journal - ICF SUP Worlds Gydnia Poland - Make it stand out</image:title>
      <image:caption>Photo: Georgia Schofield / Semi final heat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/a846bda0-c63b-4c04-bbd8-b11dd6b1d100/306564337_5743332055758441_3917831398169234871_n.jpeg</image:loc>
      <image:title>Journal - ICF SUP Worlds Gydnia Poland - Make it stand out</image:title>
      <image:caption>Jiwon and I after our semi-final heat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/yeah-so-i-got-covid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/7424b536-47a1-496a-a18e-cd6974c66b07/Image-1.jpg</image:loc>
      <image:title>Journal - Yeah so... I got COVID! - Make it stand out</image:title>
      <image:caption>A little snippet of my workouts since gyms closed on January 4th 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/e9a8bd09-68a6-4d83-b795-0ebca8bed716/IMG_8407.jpeg</image:loc>
      <image:title>Journal - Yeah so... I got COVID! - Make it stand out</image:title>
      <image:caption>My first official COVID test… and it was positive… yeeeshhh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1a744673-7273-441a-808c-bd6c404c630f/811348fb-2a1c-4bbc-b514-b6807f369d8f.JPG</image:loc>
      <image:title>Journal - Yeah so... I got COVID! - Make it stand out</image:title>
      <image:caption>One of my favourite surf spots getting iced out… photo courtesy of: Patrick Lafontaine</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/a97251c2-912b-4371-8833-6f7c9822e33d/Image-1-1.jpg</image:loc>
      <image:title>Journal - Yeah so... I got COVID! - Make it stand out</image:title>
      <image:caption>Visiting the Grotto on my Tobermory solo trip :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/2021/when-one-door-closes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/e42cf99d-4e4c-423a-8727-203ee9d7135d/158087938_2966584276907324_2138424539158952090_o.jpg</image:loc>
      <image:title>Journal - When one door closes… - Make it stand out</image:title>
      <image:caption>Having fun training for paddling in January of 2021!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/8dac3f8e-dac8-4903-b266-85a1ac8513eb/IMG_3416.jpeg</image:loc>
      <image:title>Journal - When one door closes… - Make it stand out</image:title>
      <image:caption>Finding themes in the data for my masters thesis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/e6676435-d37f-4450-b24d-dbfc82d36119/19942759_1947189208827028_600369987072133850_o.jpeg</image:loc>
      <image:title>Journal - When one door closes… - Make it stand out</image:title>
      <image:caption>Lucas taking pictures at the On Board 2017 event… I’ll never forget paddling past him in the water :)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/601e2669-0bbd-47dd-8a0d-b40209baab68/DSCN8147.JPG</image:loc>
      <image:title>Journal - When one door closes… - Make it stand out</image:title>
      <image:caption>Heading out for a surf lesson on North Chesterman Beach! :)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/68ecc44a-3de7-4147-a138-b4d8c1cb5c94/IMG_7410.JPG</image:loc>
      <image:title>Journal - When one door closes… - Make it stand out</image:title>
      <image:caption>A truly life changing hike!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/038f8337-158a-4da4-8d0f-9ad73f0d5892/DSCN8138.JPG</image:loc>
      <image:title>Journal - When one door closes… - Make it stand out</image:title>
      <image:caption>I was so lucky to teach surfing and paddle boarding in Tofino</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/b92bacfa-eca8-4f75-b5a4-5077a63f7140/RenderedImage.jpeg</image:loc>
      <image:title>Journal - When one door closes… - Make it stand out</image:title>
      <image:caption>Hopping out of the water after a late summer swell. Photo: David Johnson Photography</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/ea45e56a-f6fb-4b8c-8906-2f326df189a0/IMG_6422.jpeg</image:loc>
      <image:title>Journal - When one door closes… - Make it stand out</image:title>
      <image:caption>Pure stoke surfing after my first day of work at surf the greats!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/ef8bafb3-b3ca-4dc8-8749-6620a6d8da0a/242709633_2876811402533608_906297478550708716_n.jpeg</image:loc>
      <image:title>Journal - When one door closes… - Make it stand out</image:title>
      <image:caption>Getting ready at the start line of the Red River Challenge Race in Winnipeg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/dd613796-1032-418f-9518-598a5752c634/IMG_7210.JPG</image:loc>
      <image:title>Journal - When one door closes… - Make it stand out</image:title>
      <image:caption>Wave hunting in Pukaskwa National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1711eaa2-0ff4-4601-9331-32790feea07a/IMG_7540.jpeg</image:loc>
      <image:title>Journal - When one door closes… - Make it stand out</image:title>
      <image:caption>Tobi and I super stoked to surf on a chilly November day! We had sun and snow during this 3hr session!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/508c2b2b-e481-4513-8ac3-19163cc012e2/MLWR+3.JPG</image:loc>
      <image:title>Journal - When one door closes… - Make it stand out</image:title>
      <image:caption>Paddling on the Welland River. Photo: David Johnson Photography</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/6741e5bc-b4e6-4eca-9023-470ef3c6d6a2/Maddie-14.jpg</image:loc>
      <image:title>Journal - When one door closes… - Make it stand out</image:title>
      <image:caption>Stephanie Iannacchino</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/remembering-lucas-murnaghan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1616630065807-LNIVXGIZG3WUK79QS355/IMG_1752.JPG</image:loc>
      <image:title>Journal - Remembering Lucas Murnaghan</image:title>
      <image:caption>Running down the beach chasing our ISA SUP and Surf Certification - August 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1616630127070-MJCJ94F672PQ52C59813/19787470_1947190185493597_2567559612903203703_o.jpg</image:loc>
      <image:title>Journal - Remembering Lucas Murnaghan</image:title>
      <image:caption>Lucas taking a photo of me with his famous underwater camera. Photo: Anthony Gallaccio - On Board 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1616630225208-GJA9ELO4KREC7XZCVAVD/164240409_10165419257250323_610925743667742376_o.jpeg</image:loc>
      <image:title>Journal - Remembering Lucas Murnaghan</image:title>
      <image:caption>Antonio Lennert and Lucas Murnaghan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1616631511224-JKOVC2VVP1S3IUPT929N/19693661_1947183668827582_5382291654648480735_o.jpg</image:loc>
      <image:title>Journal - Remembering Lucas Murnaghan</image:title>
      <image:caption>Lucas taking pictures at On Board 2017. Photo: Anthony Gallaccio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1616631619901-SJF1RS9QNZSQ8WKQQMZ6/19807560_10159041793805323_1444993017_o.jpg</image:loc>
      <image:title>Journal - Remembering Lucas Murnaghan</image:title>
      <image:caption>Love you and miss you Lucas!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/my-overtraining-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1611509418938-UALO80TD19SLT9NADARE/thumbnail_M2.jpg</image:loc>
      <image:title>Journal - My Overtraining Story</image:title>
      <image:caption>Photo captured by Dave Johnson @davejmedia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1611509593847-NEZZNZYBBSI57JB3RU1B/IMG_3329.jpeg</image:loc>
      <image:title>Journal - My Overtraining Story</image:title>
      <image:caption>Real time frustration in this photo…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1611509697089-Y8OGITRP9JRZ5FX9NBAB/IMG_3279.jpeg</image:loc>
      <image:title>Journal - My Overtraining Story</image:title>
      <image:caption>Just a sample of my colouring :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1611509741481-RKS081BG2LIE3DS2A16C/IMG_3326.jpeg</image:loc>
      <image:title>Journal - My Overtraining Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1611509770012-WC6PKWGETK2MGTVDJE4G/IMG_3327.jpeg</image:loc>
      <image:title>Journal - My Overtraining Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1611509811964-FNJ935N6NX4JFXRQ7T37/image-asset.jpeg</image:loc>
      <image:title>Journal - My Overtraining Story</image:title>
      <image:caption>Going for a walk helps me find peace and relax :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/the-year-none-of-us-expected</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1608827452222-DRQV9BZPJS8PUIOW4IFB/84079859_10159255862997926_7154518395252113408_o.jpg</image:loc>
      <image:title>Journal - The Year No One Expected</image:title>
      <image:caption>Little did we know that this would be the only SUP race of 2020…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1608827746702-4WFTGOQIIVEQ68LIKXSG/132792073_416875486123652_1636119326615267982_n.jpg</image:loc>
      <image:title>Journal - The Year No One Expected</image:title>
      <image:caption>A picture of a card I took at a local soap shop the day after I found out about the cancellation of my research trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1608828022612-251Z3OJGO80G3T2L0WS3/91502109_151483189519001_6746170282186113024_n.jpg</image:loc>
      <image:title>Journal - The Year No One Expected</image:title>
      <image:caption>Finding peace doing what I love on Lake Erie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1608828133713-GMDY2WQ6QU4EZD5HXSSN/133016874_1793778807440064_2775995771214705724_n.jpg</image:loc>
      <image:title>Journal - The Year No One Expected</image:title>
      <image:caption>Making chicken pot pies with Em and Dad :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1608828296282-LIFS4NQ8VB4PZSPVNUUH/105920689_335606174498123_4210931223116205219_n.jpg</image:loc>
      <image:title>Journal - The Year No One Expected</image:title>
      <image:caption>A successful thesis proposal - DONE!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1608828368181-H63A0VU87UDEBTB98HIP/IMG_7528.JPG</image:loc>
      <image:title>Journal - The Year No One Expected</image:title>
      <image:caption>The start of a very long paddle! (3hrs and 15mins to be exact!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1608828806661-BJ459N3INH0L166LP80X/118401736_730983504130195_6687290489469308686_n.jpg</image:loc>
      <image:title>Journal - The Year No One Expected</image:title>
      <image:caption>Tim, Lauren and all the kiddos having fun on the Niagara River!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1608829002953-CPGR8SIKTKPIUE879OFQ/132947197_396093084793758_3511361462524307483_n.jpg</image:loc>
      <image:title>Journal - The Year No One Expected</image:title>
      <image:caption>Training for Chattajack on the Welland River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1608847505431-TBS47PIC8QHDG8TJFO5L/paddlers.jpg</image:loc>
      <image:title>Journal - The Year No One Expected</image:title>
      <image:caption>Glen and I completed Chattajack in under 7hrs! (We paddled 50kms!!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1608849835116-UND8TAV4MUJJ61GN44EU/132946484_222099059447393_8795086519786631854_n.jpg</image:loc>
      <image:title>Journal - The Year No One Expected</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1608849785490-FWIS5SUUJL614J2EVCSU/132943825_824920121684653_2716567518041134119_n.jpg</image:loc>
      <image:title>Journal - The Year No One Expected</image:title>
      <image:caption>Working hard, or hardly working? Definitely working hard of course!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1608848499019-37F3N121U0V0HI5GBSO1/132953898_222949335980770_4060425306486364449_n.jpg</image:loc>
      <image:title>Journal - The Year No One Expected</image:title>
      <image:caption>Looking forward to 2021 like…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/2020/10/2/sup-connect-woman-of-the-year-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1601647111636-CWMSLY0PY43KWGPX0IZG/IMG_0036.jpg</image:loc>
      <image:title>Journal - SUP Connect Woman of the Year 2020</image:title>
      <image:caption>Paddle Niagara announcing to the Niagara Penguins that I had won the award earlier that morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1601733974224-8AITBYVIONA1DREDOR44/Technical_Womens_Heat_1_Sean_Evans-2.jpg</image:loc>
      <image:title>Journal - SUP Connect Woman of the Year 2020</image:title>
      <image:caption>Throwback to competing at the ISA World SUP and Paddle board Championships in Hainan, China, 2018. Standing on the start line with some of the strongest women I know.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1601734572968-LW3MATJUE3PCENBYMRMK/image-asset.jpeg</image:loc>
      <image:title>Journal - SUP Connect Woman of the Year 2020</image:title>
      <image:caption>The last race before the pandemic winning the Toronto Indoor SUP race, January 2020.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1601735476699-DJLG1FB54K0CE9ZHO7OY/image-asset.jpeg</image:loc>
      <image:title>Journal - SUP Connect Woman of the Year 2020</image:title>
      <image:caption>Featured in the NOTL Local and I finally found a copy of the article on Queen St in Niagara-on-the-Lake!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/2020/7/22/on-board-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1595457810119-OZLEM5T9TF9DJ4HYAXXG/On+Board+2020+-+1.jpg</image:loc>
      <image:title>Journal - On Board 2020</image:title>
      <image:caption>We were all up since 5am, getting ready for an early 6:30am start at the WIFC in Welland, Ontario, Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1595457936039-JTEQGW81Z5HRROHFZ1D5/On+Board+2020+-+3.jpg</image:loc>
      <image:title>Journal - On Board 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1595458537222-W8FACHLBCTOQMW0JC8YJ/On+Board+2020+-+4.jpg</image:loc>
      <image:title>Journal - On Board 2020</image:title>
      <image:caption>My beautiful sister getting ready for our paddle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1595458585797-CAAODCCM6WEUIK7B8F9K/On+Board+2020+-+5.jpg</image:loc>
      <image:title>Journal - On Board 2020</image:title>
      <image:caption>My brother rocking the Starboard Allstar lent out to us from Brad! Thank you Brad!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1595458699661-0AZLNVTFQHBPU982XNRY/On+Board+2020+-+7.jpg</image:loc>
      <image:title>Journal - On Board 2020</image:title>
      <image:caption>All five of us :) Im so lucky to call them my family!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/2020/5/17/how-have-you-been-doing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1589768637574-KYLAKVYIYF39Q5SF7E6V/Screen+Shot+2020-05-17+at+10.23.17+PM.png</image:loc>
      <image:title>Journal - How Have You Been Doing?</image:title>
      <image:caption>Eight point planks taught by Accel Australia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1589818504903-4CZY7N47MTQV1KA8FSVY/Screen+Shot+2020-05-18+at+12.14.26+PM.png</image:loc>
      <image:title>Journal - How Have You Been Doing?</image:title>
      <image:caption>My view of Lake Erie / Sponsors: Starboard SUP North America, Black Project SUP and Beast Shakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1589835691262-IJBHLCC4QNL2P6VFM80U/Screen+Shot+2020-05-18+at+5.00.52+PM.png</image:loc>
      <image:title>Journal - How Have You Been Doing?</image:title>
      <image:caption>Making my dad’s beef and broccoli recipe. Its packed with lots of veggies and it’s super yummy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1589837258283-1YJ2X9H6ZNR1G9JGV3X0/IMG_2774.JPG</image:loc>
      <image:title>Journal - How Have You Been Doing?</image:title>
      <image:caption>Luna and I just forgetting about the world…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/2020/3/21/a-lot-can-change-in-9-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1584804601744-2169QOQRJ96XOWMAGCBT/Photo+on+2020-03-11+at+1.32+PM.jpg</image:loc>
      <image:title>Journal - A lot Can Change in 9 Days...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1584805083703-SE0SK0PB804URS4FXE3V/90173840_740741443123200_5119750752276840448_n.jpg</image:loc>
      <image:title>Journal - A lot Can Change in 9 Days...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1584805132187-9ASSRO55OOYEBHMHEXXL/90171721_201925404466901_3972860803387752448_n.jpg</image:loc>
      <image:title>Journal - A lot Can Change in 9 Days...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1584805191000-D5Z09CV8XTYEWKG8ZUNP/90145314_1047163439004087_6167697724251570176_n.jpg</image:loc>
      <image:title>Journal - A lot Can Change in 9 Days...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1584805238404-9754N0WOIKUDD456GNP3/91031680_519807428896189_8744171385904955392_n.jpg</image:loc>
      <image:title>Journal - A lot Can Change in 9 Days...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1584805288300-PBK9R3AR8M9PPBSGA4N8/90907032_142202300514838_4738644328279179264_n.jpg</image:loc>
      <image:title>Journal - A lot Can Change in 9 Days...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/2019/12/28/oh-2019-what-a-year-youve-been</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1577589232464-Z5KGSMWYONU11V8KL4T3/IMG_6276.JPG</image:loc>
      <image:title>Journal - Oh 2019 What A Year You've Been!</image:title>
      <image:caption>Dr. Stephen Murphy and I with our final project!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1577589877027-P24IA7OHSA5VDRR1MYQ6/57398671_2655322137876322_6702514503717748736_o.jpg</image:loc>
      <image:title>Journal - Oh 2019 What A Year You've Been!</image:title>
      <image:caption>Spring 2019 Social Impact Showcase with GreenHouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1577590053148-7A6R81YV87RIU5RCRR1A/62337912_2579456315479380_683587832349982720_n.jpg</image:loc>
      <image:title>Journal - Oh 2019 What A Year You've Been!</image:title>
      <image:caption>Convocation in June 2019 with my gals since day one :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1577635594824-LVV06CJ61YL8L0GWW262/75636163_1286611368210724_8798232693310488576_o.jpg</image:loc>
      <image:title>Journal - Oh 2019 What A Year You've Been!</image:title>
      <image:caption>Rowing my way through the CrossFit Open 20.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1577635903591-CJ1C1UCN2LRVHSJGDA9X/57485080_2388542651358346_4915171418334822400_o.jpg</image:loc>
      <image:title>Journal - Oh 2019 What A Year You've Been!</image:title>
      <image:caption>Absolutely honoured to have received this award! Thank you Krista Bowie for the nomination and for all of my friends and family support</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1577643821976-PJ2ZX7B24OQF215XE4JG/61155581_2550843975007281_7739690462218289152_n.jpg</image:loc>
      <image:title>Journal - Oh 2019 What A Year You've Been!</image:title>
      <image:caption>Saturdays windy, choppy and freezing race. I had to wear booties and put wax on my paddle because it was pouring rain!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1577644437256-80BV5K9D4LBG33R5P8ZP/67355320_1270791063089535_1143418528687194112_o.jpg</image:loc>
      <image:title>Journal - Oh 2019 What A Year You've Been!</image:title>
      <image:caption>Teaching the SUPKids program with the children of the RAFT program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1577646906165-VLQ51Y5DNJQZRQ3MXKB3/67085457_2251202174917187_2550046328449138688_o.jpg</image:loc>
      <image:title>Journal - Oh 2019 What A Year You've Been!</image:title>
      <image:caption>Photo courtesy of Surf The Greats. Ontario SUP Series race at On Board 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1577647192282-A2QEPG7JMBJ6WJBBC17H/67289941_10156530876858263_657312240340303872_o.jpg</image:loc>
      <image:title>Journal - Oh 2019 What A Year You've Been!</image:title>
      <image:caption>Photo courtesy of Warren Won. Ontario SUP Series in Wasaga Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1577647474977-8OW7M8KGOD85H8EJT1Y4/IMG_7768.JPG</image:loc>
      <image:title>Journal - Oh 2019 What A Year You've Been!</image:title>
      <image:caption>It was a little bit windy by the lake…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1577648530461-XESFN9FJTR9TUZUWOO8G/thumbnail_IMG_2667.jpg</image:loc>
      <image:title>Journal - Oh 2019 What A Year You've Been!</image:title>
      <image:caption>Dad and I going over On Board plans</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/2019/11/9/starting-a-masters-life-and-ahh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/2019/8/8/haliburton-wilderness-paddle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1565971701408-QPHEEYH5GUKR0QD3AC0W/68394901_10212572361697925_6684109349083676672_n.jpg</image:loc>
      <image:title>Journal - Haliburton Wilderness Paddle</image:title>
      <image:caption>Getting through the mud as best as we can!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1565974406618-U8QU6632XC1C0CXQPHYS/67870686_10212572362337941_6280561166913634304_n.jpg</image:loc>
      <image:title>Journal - Haliburton Wilderness Paddle</image:title>
      <image:caption>Portaging through the woods</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1451e545776e7f085be055/1565974697928-RGO3ER6BMJ3XHW1FEM0U/67834877_10212572360097885_7755612872352202752_n.jpg</image:loc>
      <image:title>Journal - Haliburton Wilderness Paddle</image:title>
      <image:caption>A great day but even better company</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maddileblanc.com/journal/2019/8/8/on-board-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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